Learn to Knit, Mindfully

Knitting has been in the news -- each decade the media proclaim that young people are embracing "grandma" hobbies. What Gen Z have noticed is the relaxation and mindfulness benefits of yarn crafting.

Gen Z and Millennials Demand Wellness

According to a recent report from McKinsey, these younger demographics report experiencing more stress and anxiety and spend time and money seeking solutions through wellness and mindfulness activities. Research from the Mayo Clinic, the Crafts Yarn Council and Stitchlinks validate the relaxation, mental stimulation and mood enhancing aspects of yarn crafting. It is both mentally challenging and relaxing at the same time. And that's not even to mention the lovely end products we create.

Cognitive, Emotional and Spiritual Benefits to "Beginners Mind"

Learning something new as an adult is always challenging, since we naturally gravitate towards doing those things that we are good at. It's important to be gentle with ourselves and leave the inner perfectionist at home. Learning to knit is a tactile experience, in which our hands need to learn even before our brains kick in. With practice, anyone can become an accomplished knitter, since knitting is an activity that our bodies learn. Consistent practice is the key to getting muscle memory to play its role. What that means is that practice is 100% guaranteed to improve one's ability and that it is impossible to improve without practice.

Yarn Nomads offers one-on-one and group knitting lessons at a range of convenient locations around New York City. We also have special programs for corporate clients.

 

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